Weigh In record (no journal entry) for 23 December 2012
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205.7 lb
Lost so far: 2.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2196 kcal
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Fat: 45.04g | Prot: 104.65g | Carb: 347.25g.
Breakfast: Magere Melk, Coffee Pads, Suiker, Vruchtenyoghurt (Vol), Volkoren Brood. Lunch: Schenkstroop, Water, Appelsap, Sinaasappelsap. Dinner: Rodewijn Saus, Bereide Champignons (in Olie Bereid), Groene Paprika, Rode Paprika, Kipfilet (zonder Vel), Nasi. more...
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2616 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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