Weigh In record (no journal entry) for 14 April 2019
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145.5 lb
Lost so far: 2.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1001 kcal
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Fat: 68.94g | Prot: 78.97g | Carb: 102.95g.
Breakfast: Bio Ricchi Gallette di Farro, Vitalibre Marmellata Light Di Albicocche 🍑🍑, Aia Uova Pastagialla, Le Naturelle Albume d'uovo. Lunch: Old Wild West Tagliata Mckenzie. more...
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losing 12.3 lb a week
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