Weigh In record (no journal entry) for 13 April 2019
|
143.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2019:
|
1698 kcal
|
Fat: 100.14g | Prot: 84.89g | Carb: 121.99g.
Breakfast: Sızma Zeytinyağı, Haşlanmış Yumurta, Maydanoz, Bal, Yeşil Zeytin, Zeytinyağı, Beyaz Peynir, Çay (Demlenmiş), Tam Buğday Ekmeği, Siyah Zeytin. Dinner: Sebzeli Kebap, Zeytinyağı, Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
seaside rendezvous's weight history
|