Weigh In record (no journal entry) for 20 December 2012
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215.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1348 kcal
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Fat: 31.27g | Prot: 92.45g | Carb: 246.74g.
Breakfast: Corn Taco Shell, Almonds, Coffee, Coffee, Coffee, Bananas. Lunch: Shredded Hashbrowns, 3 Bean Salad, Shredded Hashbrowns, Wild Rainbow Trout, Fried Battered Trout. Dinner: Vanilla Yogurt (Lowfat), Oat Bran, Oat Bran. more...
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gaining 14.0 lb a week
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paulden1's weight history
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