Weigh In record (no journal entry) for 04 December 2012
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1052 kcal
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Fat: 29.83g | Prot: 46.60g | Carb: 153.03g.
Breakfast: Reduced Fat Peanut Butter, Coffee, Bagel with Fruit (Other Than Raisins), Bananas, Coffee. Lunch: Coffee, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Grapefruit Juice, Roast Beef Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 7.0 lb a week
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paulden1's weight history
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