Weigh In record (no journal entry) for 02 December 2012
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218.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1213 kcal
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Fat: 33.62g | Prot: 44.88g | Carb: 161.80g.
Breakfast: Oatmeal Cookies, Coffee, Stuffed Cabbage Rolls with Beef and Rice, Coffee. Lunch: Apples, Crackers, American Cheese. Dinner: Sushi, Shrimp, Asparagus, Fried Rice, Tilapia (Fish). Snacks/Other: Roasted Chestnuts, Beer. more...
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losing 21.0 lb a week
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