Weigh In record (no journal entry) for 22 December 2012
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242.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2151 kcal
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Fat: 74.73g | Prot: 59.14g | Carb: 223.23g.
Breakfast: Orangensaft, Doppelrahmstufe, Gekochtes Ei, Roggenbrot. Lunch: Schoko-Wolke, Brötchen, Wiener Würstchen, Erbsensuppe. Dinner: Dinkel Vollkornmehl, Brauner Zucker, Ei, Vollmilch, Doppelrahmstufe, Butter, Brötchen, Roggenbrot. Snacks/Other: Kaffee mit Milch. more...
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2684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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