Weigh In record (no journal entry) for 22 December 2012
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1395 kcal
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Fat: 21.06g | Prot: 54.26g | Carb: 261.07g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Lait (sans Matières Grasses), All-Bran Flakes. Lunch: Big Foot, Sweet & Salty Almond, Blanc de Poulet (Poulets à Rôtir ou à Griller), Long Grain Brown Rice, Pomme. Dinner: Pamplemousse (Rose et Rouge), Oeuf, Mélange de Légumes (Surgelés), Bouillon de Poulet. Snacks/Other: Iced Oatmel, Kiwi. more...
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losing 1.5 lb a week
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