Weigh In record (no journal entry) for 13 April 2019
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224.0 lb
Lost so far: 63.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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2564 kcal
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Fat: 102.06g | Prot: 102.87g | Carb: 320.70g.
Breakfast: Богдамилк Сыр Сулугуни, Яичница. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Вареная. Dinner: Epica Йогурт Гранат-Малина, Виноград. Snacks/Other: Начос с Сыром, Банан, ВкусВилл Клюква в Сахарной Пудре. more...
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losing 15.4 lb a week
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