Weigh In record (no journal entry) for 02 May 2008
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2008:
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1137 kcal
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Fat: 29.23g | Prot: 81.71g | Carb: 131.00g.
Breakfast: Light Fat Free Blackberry Yogurt . Lunch: salmon, Spanish Rice. Dinner: Black Beans, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . more...
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losing 7.0 lb a week
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