Weigh In record (no journal entry) for 01 July 2010
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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709 kcal
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Fat: 14.64g | Prot: 73.37g | Carb: 69.40g.
Breakfast: Shape Zero. Dinner: Light Cherry Yogurt, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Green Peppers, Cucumber (with Peel), Lettuce, Cherry Tomatoes. Snacks/Other: Special K Bliss Bar - Raspberry. more...
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1561 kcal
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Activities & Exercise:
Housework - 50 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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