Weigh In record (no journal entry) for 21 December 2012
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233.8 lb
Lost so far: 51.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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482 kcal
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Fat: 14.90g | Prot: 28.74g | Carb: 66.34g.
Breakfast: Steel Cut Oats, Gourmet Black Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Nonfat Vanilla Greek Yogurt, Raspberries. more...
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losing 1.8 lb a week
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