Weigh In record (no journal entry) for 12 April 2019
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217.8 lb
Lost so far: 29.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1927 kcal
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Fat: 108.10g | Prot: 67.37g | Carb: 183.90g.
Lunch: Kroger Monterey Jack Cheese, Calavo Avocado, Ham (Whole, Cured), Mahatma Basmati Rice. Dinner: Hamburger on Bun, Sunbeam Hamburger Bun. Snacks/Other: Ice Cream, Clementines , Hard-Boiled Egg, Kroger Deluxe Mixed Nuts, See's Candies Truffles, See's Candies Milk Chocolate Soft Centers. more...
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losing 8.1 lb a week
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