Weigh In record (no journal entry) for 12 April 2019
|
414.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2019:
|
1149 kcal
|
Fat: 54.85g | Prot: 66.35g | Carb: 108.50g.
Breakfast: Smithfield 40% Lower Fat Center Cut Bacon, Land O'Lakes Sliced American Cheese, Naturegg Eggs, Country Crock Light Butter, Aunt Millie's 35 Calorie Oatmeal Bread. Lunch: Subway Pickles, Subway Banana Peppers, Subway Jalapeno Peppers, Subway Onions, Subway Lettuce, Subway Spinach, Subway Tomatoes, Subway Mayonnaise, Subway 6" Italian White Bread, Subway Subway Club Meats. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|