Weigh In record (no journal entry) for 21 December 2012
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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1421 kcal
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Fat: 16.22g | Prot: 57.68g | Carb: 277.94g.
Breakfast: grapes, kiwi, corn flakes, Lait (sans Matières Grasses). Lunch: red potato, onion, mushroom, brussels, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Corn Flakes, Poires, Kiwi. Snacks/Other: Macaron, david, grapefruit, astro. more...
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steady weight
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