Weigh In record (no journal entry) for 12 April 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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632 kcal
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Fat: 27.50g | Prot: 23.07g | Carb: 79.86g.
Breakfast: Oranges, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Boiled Egg, Bananas, Silk Unsweetened Vanilla Cashew Milk, Strawberries, Fage Total 2% Greek Yogurt, Bob's Red Mill Old Country Style Muesli, Pecan Nuts. more...
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losing 1.4 lb a week
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