ulga2038's Journal, 30 June 2010

156.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 52.21g | Prot: 135.65g | Carb: 120.17g.   Breakfast: Weight Loss Shake. Lunch: Roasted Potato, Skinny Chicken Stroganoff, Steak. Dinner: roasted chicken breast, light & fit yogurt. more...

2426 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...