bei113's Journal, 21 December 2012

106.5 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 85.71g | Prot: 114.10g | Carb: 306.23g.   Breakfast: Honey, Natural Mueseli, Almond Milk. Lunch: Almond Milk, Instant Bean Thread Clear Soup, Fish Ball. Dinner: Pearled Barley (Cooked), Yam, Coconut Milk, Sweet Thai Chilli Stir Fry Sauce, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Oyster Mushroom, Pork Fillet Medallions, Shrimp, Fresh Ham, Chicken, Goji Berries, Cooked Spinach (from Fresh), Pak Choi, Firm Silken Tofu. Snacks/Other: Tong Yuen (Red Bean Paste), Almond Milk, Light Apple and Sultana Bar, Blueberries. more...

1679 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Housework - 5 minutes, Desk Work - 1 hour and 15 minutes, Sitting - 8 hours and 30 minutes, Standing - 5 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...