Weigh In record (no journal entry) for 21 December 2012
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242.1 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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2411 kcal
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Fat: 92.38g | Prot: 95.18g | Carb: 304.53g.
Breakfast: Weiche Salami, Roggenbrot, die Feine Himbeere. Lunch: Fettarmer Fruchtsorten-Joghurt, Schweinesteak oder Schnitzel, Brötchen. Dinner: Olivenöl, Doppelrahmstufe, Roggenbrot, Weiche Salami. Snacks/Other: Banane, Lebkuchen, Schokoladenstückchen. more...
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2675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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