JfloJeffrey's Journal, 30 June 2010

175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 62.01g | Prot: 80.17g | Carb: 136.26g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Breakfast - Sugar Free. Lunch: Egg Roll with Beef and/or Pork, Roast Beef. Dinner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter and Jelly Sandwich. more...

2567 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 7 hours, Desk Work - 7 hours, Driving - 3 hours, Standing - 2 hours. more...