Weigh In record (no journal entry) for 20 December 2012
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1665 kcal
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Fat: 65.73g | Prot: 83.49g | Carb: 193.04g.
Breakfast: Chocolate Chip Cookie. Lunch: Coco-Cola Classic (12 oz), Chicken Burrito. Dinner: Steamed or Boiled Shrimp, Whole Grain White Long Grain Rice, Salted Light Butter Stick. more...
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losing 12.6 lb a week
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