Weigh In record (no journal entry) for 20 December 2012
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2431 kcal
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Fat: 114.94g | Prot: 87.27g | Carb: 263.77g.
Breakfast: Fat Free Light Yogurt, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Whopper, Ketchup, Cheddar Cheese, French Fries (Medium). Dinner: Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables, Asparagus Spears, White Rice, Oven Roasted No Salt Toasted Sliced Almonds, Honey Teriyaki Sauce, Mahi Mahi. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2001 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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