khangee's Journal, 20 December 2012

182.5 lb Lost so far: 49.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 38.20g | Prot: 49.00g | Carb: 183.88g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: american cheese, Soft Salami, Honeycrisp Apples, Multigrain Bread. more...

2125 kcal

Activities & Exercise: Shoveling - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...