Weigh In record (no journal entry) for 20 December 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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995 kcal
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Fat: 27.04g | Prot: 60.96g | Carb: 151.02g.
Breakfast: Banana, Organic Golden Flax Meal, cyrosport muscle milk, Ovaltine Classic Chocolate Malt Mix, Cream (Half & Half), All Natural Premium Clover Honey, Coffee. Lunch: Fiber One Original, Organic Lowfat Banilla Yogurt, Nonfat Black Cherry Greek Yogurt (Chobani). more...
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losing 3.5 lb a week
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