Weigh In record (no journal entry) for 20 December 2012
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205.9 lb
Lost so far: 2.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2916 kcal
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Fat: 112.10g | Prot: 114.38g | Carb: 363.83g.
Breakfast: Koffie, Suiker, Melk (Halfvol), Melk (Halfvol), Schenkstroop, Gesneden Ham, Gemengde Sla, Volkoren Brood. Dinner: Pizza met Vlees en Groenten, Bloemkool Wortelen&Peultjes, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2741 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 6 hours and 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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