Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefly20
Journal
19 Dec 12
Firefly20's Journal, 19 December 2012
Firefly20's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2012
110.8 lb
Lost so far:
20.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
602 kcal
Fat: 7.07g | Prot: 45.40g | Carb: 109.41g.
Breakfast:
Blueberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry.
Lunch:
Light & Fit Greek - Vanilla.
Dinner:
Potato Leek Soup.
Snacks/Other:
Pears .
more...
1963 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefly20's weight history
view complete history