Weigh In record (no journal entry) for 11 April 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1917 kcal
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Fat: 117.20g | Prot: 97.81g | Carb: 127.01g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Yoğurt, Karışık Yeşil Salata, Hindi Göğsü Eti, Bulgur Pilavı. Dinner: Zeytinyağı, Karışık Yeşil Salata, Kuzu Pirzola, Kepekli Ekmek. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çağla, Badem, Ayran. more...
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losing 3.1 lb a week
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seaside rendezvous's weight history
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