DrDan's Journal, 19 December 2012

225.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 36.50g | Prot: 187.00g | Carb: 132.00g.   Breakfast: Organic Bananas, ISOFLEX Whey Protein Isolate Powder, Skim Milk. Lunch: Classic Chicken Fajitas. Dinner: Chips and Salsa, Lite Fajita Enchilada. Snacks/Other: Skim Milk, Elite Gourmet (Dymatize Whey & casein blend), Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Chocolate Crunch Meal Bar. more...

3636 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...