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Well, I've made it through the third full day of sticking to this diet. I have done pretty well. So far though I haven't run in to too much stress which is usually a big trigger for me and this website has helped me to avoid nighttime cravings. Now I type instead of eat. Hay, whatever works right? Hope everyone else is hanging in and staying motivated.
Diet Calendar Entries for 01 May 2008:
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942 kcal
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Fat: 26.36g | Prot: 35.21g | Carb: 150.02g.
Breakfast: blueberries, quaker simple harvest. Lunch: orange passion smoothie with splenda. Dinner: butter, brocolli, rice, shrimp. Snacks/Other: string cheese, Milk (1% Lowfat with Added Vitamin A) . more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 1 hour, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 20 minutes, Sleeping - 3 hours. more...
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