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I did really well on my diet yesterday. I exercised by going to Zumba for an hour. I am determined to stay on track this time!!! Going to the gym shortly to get in a workout!
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1402 kcal
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Fat: 53.90g | Prot: 99.86g | Carb: 135.82g.
Breakfast: bacon, Cooked Egg White. Lunch: Banana Pepper, green pepper, Sliced Pepperoni, ragu pizza sauce. Dinner: butter, corn, rice, shake bake, chicken. Snacks/Other: ice cream sandwich. more...
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2426 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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