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WHITBUON
WHITBUON
Joined June 2010
Posts
8
Following
2
Followers
2
Weight History
Start Weight
179.0 lb
Lost so far:
19.0 lb
Current Weight
160.0 lb
Performance:
losing 0.9 lb a week
Goal Weight
159.0 lb
Still to go:
1.0 lb
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WHITBUON's Weight History
view WHITBUON's complete history
WHITBUON's Latest Member Challenges
12
DDR and 20 min walk 2x a week and cutting foods
status:
Completed
ended:
09 Sep 10
view progress
294
Lose 10 pounds by August
status:
Completed
ended:
29 Jul 10
view progress
view all WHITBUON's challenges
Following
ashgal81
last weighin:
losing 0.7 lb a week
Linda Maxwell
last weighin:
steady
WHITBUON's Cookbook
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 345kcal | fat: 10.50g | carbs: 56.00g | prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 94kcal | fat: 1.25g | carbs: 19.80g | prot: 1.22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
view complete cookbook
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WHITBUON's Recent Food & Exercise
1 serving ice cream sandwich
1 tbsp butter
1 cup corn
Dance (fast step, aerobic)
view diet calendar