Weigh In record (no journal entry) for 10 April 2019
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207.5 lb
Lost so far: 17.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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550 kcal
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Fat: 19.00g | Prot: 45.69g | Carb: 46.90g.
Breakfast: 2% Fat Milk, Bananas, Beachbody Shakeology - Chocolate. Lunch: Golden Corral Brussels Sprouts, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 3.5 lb a week
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Ronanlime's weight history
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