Weigh In record (no journal entry) for 10 April 2019
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232.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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768 kcal
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Fat: 26.14g | Prot: 85.36g | Carb: 51.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Corn De Maiz Blanco Tortillas, Kroger Carnitas Style Pork Roast. more...
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losing 4.2 lb a week
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