Weigh In record (no journal entry) for 10 April 2019
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220.1 lb
Lost so far: 26.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2613 kcal
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Fat: 140.72g | Prot: 92.50g | Carb: 190.90g.
Breakfast: Kroger Monterey Jack Cheese, Rhubarb , Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Scrambled Egg, Kale. Lunch: Ham (Whole, Cured), Salad Dressing, Cuties Clementines, Calavo Avocado, Mixed Salad Greens, Papaya, Kroger Monterey Jack Cheese, Hard-Boiled Egg. Dinner: Goose Island IPA Beer, Boston Market Chicken Pot Pie. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Kroger Deluxe Mixed Nuts, Carrots, Radish, Cucumber (Peeled). more...
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losing 7.4 lb a week
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