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trobins
Journal
10 Apr 19
trobins's Journal, 10 April 2019
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Weigh In record (no journal entry) for 10 April 2019
159.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
1023 kcal
Fat: 36.25g | Prot: 113.72g | Carb: 63.04g.
Breakfast:
Kemps Light Blueberry Yogurt.
Lunch:
Olive Garden Grilled Chicken Caesar Salad (Lunch).
Dinner:
Rice-A-Roni Chicken Flavor, Broccoli, Salmon.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate.
more...
2692 kcal
Activities & Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 31 minutes, Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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trobins's weight history
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