Weigh In record (no journal entry) for 10 April 2019
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187.6 lb
Lost so far: 76.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1044 kcal
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Fat: 29.76g | Prot: 70.07g | Carb: 117.93g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Heinz Maionese, Kisabor Molho Billy & Jack, Milho Verde, Sadia Filé de Peito, Cebolinha Verde, Cenouras, Alho, Batata Doce, Alface, Tomates Cereja, Café com Açúcar. Dinner: Azeite de Oliva, Bom Peixe Filé de Merluza, Plus Vita Pão Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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3731 kcal
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Activities & Exercise:
Hiking - 28 minutes, Driving - 42 minutes, Working - 15 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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