Weigh In record (no journal entry) for 10 April 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1267 kcal
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Fat: 56.54g | Prot: 35.51g | Carb: 161.01g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Ceviz, Beyaz Peynir. Lunch: Kraker. Dinner: Zeytinyağlı Biber Dolması, Peynirli Poğaça. Snacks/Other: Portakal, Elma. more...
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gaining 4.6 lb a week
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seaside rendezvous's weight history
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