DrDan's Journal, 18 December 2012

225.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 27.50g | Prot: 143.00g | Carb: 80.00g.   Breakfast: Skim Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Classic Chicken Fajitas. Snacks/Other: Chocolate Crunch Meal Bar, Raw Almonds, Chocolate Crunch Meal Bar. more...

3442 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...