Weigh In record (no journal entry) for 10 April 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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2382 kcal
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Fat: 77.62g | Prot: 129.98g | Carb: 295.84g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Meergranen Triangel Donker, Banaan. Dinner: Den Eelder Boeren Vanille Yoghurt, Nasi, AH Paddenstoelenmix, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Roomboter Notenslof, Milsani Halfvolle Melk, Peren. more...
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losing 10.8 lb a week
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