Weigh In record (no journal entry) for 30 June 2010
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2315 kcal
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Fat: 44.02g | Prot: 155.95g | Carb: 195.44g.
Breakfast: Cottage Cheese (Nonfat), Olive Oil, yoghurt, Whole Wheat Bread, turkey. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Black Beans, Canned Salmon, Tuna in Water (Canned), Extra Virgin Olive Oil. Snacks/Other: Beer, peanuts. more...
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3073 kcal
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Activities & Exercise:
Sitting - 14 hours, Weight Training (moderate) - 1 hour and 29 minutes, Resting - 31 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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dikonj's weight history
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