Baker61811's Journal, 09 April 2019

CJ has put me to a serious bet. Under 134 in 10 weeks. That’s more than 1 pound/week. If the math holds, I need to be net -650 calories/day.

We did some serious over feeding thinking our goal might be measured in pounds. We’ve got to get this challenge!!

147.6 lb Lost so far: 13.7 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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589 kcal

Fat: 23.41g | Prot: 57.91g | Carb: 35.12g.   Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Teriyaki Sauce , Brussels Sprouts, Parmesan Cheese (Shredded) , Chicken Breast. more...

2143 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 3 hours, Resting - 8 hours and 15 minutes, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Housework - 45 minutes. more...