Weigh In record (no journal entry) for 09 April 2019
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150.4 lb
Lost so far: 17.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1137 kcal
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Fat: 77.27g | Prot: 55.87g | Carb: 55.24g.
Lunch: Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Hershey's Milk Chocolate Kisses (1), Superior Nut Company Whole Cashews and Macadamias, Scrambled Egg . Dinner: Panda Express Crispy Noodles, Atkins Frozen Beef Teriyaki Stir-Fry, Mozzarella Cheese, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
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losing 1.1 lb a week
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