realtorjuliej's Journal, 09 April 2019

Starting intermittent fasting today.
Day 1 - 17 hr fast.

143.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 44.67g | Prot: 42.41g | Carb: 159.48g.   Breakfast: Shrimp, Grapes, Honeydew Melons , Cantaloupe Melons . Lunch: Trader Joe's Shrimp Cocktail Sauce. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Whole Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...