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Last Sunday was a bad day, Ate a half chicken Nandos with chips and had 4 budweisers. I do loose my control at times, but for the first time I did not go back to the same old routine, but started dieting again. Hope by 17th Feb, i should be able to reduce to 70KGs from 77KGs.
Diet Calendar Entry for 18 December 2012:
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616 kcal
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Fat: 16.84g | Prot: 32.00g | Carb: 96.00g.
Breakfast: Moong Curry, dosa. Lunch: vegetable and cheese sandwich. more...
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