Weigh In record (no journal entry) for 18 December 2012
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1532 kcal
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Fat: 32.47g | Prot: 69.13g | Carb: 286.23g.
Breakfast: Natural Mueseli, Light Milk. Lunch: Blueberries, Vegetable Barley Soup. Dinner: Ebi Katsu, Lollipop Prawn Kushiyaki, Raw Juice, Grilled Fish Ramen. Snacks/Other: Apple Croissants, Light Milk, Pearled Barley, Rock Sugar. more...
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1772 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Desk Work - 35 minutes, Standing - 8 hours and 15 minutes, Sitting - 5 hours and 35 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 minutes. more...
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losing 6.2 lb a week
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