Zoesmommy's Journal, 17 December 2012

Ate a lot of chocolate at Tony's house last night. Can not have it around. Scale shows t today. Boot camp # 12 tonight.

131.6 lb Lost so far: 10.7 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 13.75g | Prot: 55.31g | Carb: 205.53g.   Breakfast: 6" Turkey Breast, Abundance Oatmeal - Maple and Brown Sugar. Lunch: Red Delicious Apples. Dinner: White Rice, Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain). Snacks/Other: Fruit Bars - Lime, Fiber Gummies. more...

1611 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...