Weigh In record (no journal entry) for 30 June 2010
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1037 kcal
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Fat: 38.22g | Prot: 47.41g | Carb: 133.75g.
Breakfast: Special K. Lunch: Tortilla Wrap, Pek Chopped Pork, Mayonnaise, Green Peppers, Red Tomatoes, Sweet Red Peppers. Dinner: Parsley Sauce, Green Peas (Frozen), Fish Fingers. Snacks/Other: Whole Milk, Special K Bliss Bar - Raspberry. more...
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1686 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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