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AustinMyers
Journal
08 Apr 19
AustinMyers's Journal, 08 April 2019
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Weigh In record (no journal entry) for 08 April 2019
185.2 lb
Lost so far:
37.9 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
1557 kcal
Fat: 61.57g | Prot: 52.65g | Carb: 211.80g.
Lunch:
Garlic Roll, Ensure Enlive.
Dinner:
Sunshine Cheez-It White Cheddar Crackers, Green Giant Fresh Baby Cut Carrots.
Snacks/Other:
Great Value Mixed Nuts, Apples .
more...
2217 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes.
more...
gaining 1.6 lb a week
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