nearlyrandom's Journal, 17 December 2012

206.6 lb Lost so far: 11.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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220 kcal

Fat: 0.96g | Prot: 12.55g | Carb: 43.00g.   Breakfast: Total, 0% Skim Milk. more...

2958 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...