Weigh In record (no journal entry) for 06 April 2019
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228.4 lb
Lost so far: 27.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2334 kcal
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Fat: 93.15g | Prot: 84.74g | Carb: 296.79g.
Breakfast: Butter (Salted), Bunny Bread Wheat Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Biscuit Sized Sausage Patties. Lunch: 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: White Icing, Coca-Cola Coca-Cola Classic, Pillsbury Moist Supreme Dark Chocolate Cake Mix, KFC Chicken Strips, KFC Green Beans, KFC Biscuit, KFC Lipton Brisk Sweet Ice Tea 30Oz. Snacks/Other: Cheetos Crunchy Cheetos. more...
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gaining 1.6 lb a week
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